As a complementary therapist I am naturally fascinated with the world of complementary and alternative medicine (CAM), so over the coming months there’ll be posts about science, health, nutrition and all sorts of interesting facts and information relating to our well-being.

I’ll be explaining how massage, reflexology, aromatherapy and acupuncture work and the theories behind them, delving into the world of CAM and introducing clinical trial journals and their findings on therapy efficacy.

Food is a very important subject for me and I’m always on the look out for something new and exciting to keep me and the family healthy at the same time! I’ll be adding my own and others recipes for hearty and delicious vegetarian and vegan meals, snacks and almost virtuous desserts for you to try.

I love alternatives to the commercially made products that seem to be crammed full of additives with names that I can’t pronounce. I’ll be adding some great posts on how you can make your own in kitchen with simple ingredients to keep you and your home chemical free.

Thanks for stopping by, feel free to comment at any time with your tips and advice 🙂



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